Basic Mindfulness Practice Opportunities

I intend to have more practice opportunities posted here in the coming months so please consider checking back from time to time.


Monthly Home Practice Program – Worldwide

These user-friendly, inexpensive ongoing phone-based classes and retreats are an effective way to begin or strengthen and deepen your mindfulness practice.  Here are some general highlights.  Feel free to contact me with questions and/or visit for more detail or to register.