![Monthly Home Practice Program – Worldwide BM-HPP-Highlight-Sheet](http://whenmindfulnessmatters.com/wp-content/uploads/2014/11/BM-HPP-Highlight-Sheet-500x665.jpg)
These user-friendly, inexpensive ongoing phone-based classes and retreats are an effective way to begin or strengthen and deepen your mindfulness practice. Here are some general highlights. Feel free to contact me with questions and/or visit www.basicmindfulness.com for more detail or to register.