It is a well-known fact that stress can be detrimental to a person’s mental and physical health. It is also known that it can be difficult for people to pull themselves out of the headspace once it begins. Being taught a mindfulness technique from a learned and wonderful human really switched up things for me. It has been a most wonderful gift.

I think the technique stands on its own merit, but when it is taught by a human who allows love and giving to be at the forefront of whatever she does, it is even richer. Through utilizing Chris’ mindfulness training, I am able to catch myself when I first begin to feel worry or stress and keep it at bay.

I feel this training would certainly be a beneficial addition to every company’s wellness program, as well as for any individual’s personal practice.